Gazing out of my windows, I watch the birds fighting for a spot at the feeders and queuing up for a drink at the water bowl. The black birds want to hog the food, so we occasionally bang on the windows and clear them out, giving the smaller birds an brief opening to get into the troughs. Tough to get pictures from inside…


Intermittently, the snow will change over to ice or sleet, then revert back to innocent, puffy flakes. It’s all very pretty, a blank slate, ready for a new Dopamine Menu.
After a week of inner whining, this fresh view is just what I needed to regain my peace. We’ve put away the Christmas decorations, and I’ve taken this opportunity to move furniture, rearrange shelves, and re-think where it all goes- or should it be displayed at all? This has extended to our upstairs, where I’ve stashed the heirlooms that my brother recently brought over, and there’s a good deal of work that needs to be done. It probably seems odd to put this task on my Menu for January, but once I get started, I really enjoy organizing and the added nostalgia will trigger heap big emotion.
January Dopamine Menu
- Try two new recipes
- Learn Handel’s Water Suite
- Organize heirlooms and photos
- Read four books, one from each of these genres: biography, mystery, science fiction, and historical fiction.
- Lunch with friends x2
- Willard Library, Zoo, Museum
- Creative Writing Class (starts January 7) (more on that next week)
While we were in NYC, we watched all the current episodes of “Shrinking” and I loved it. I’m looking for something that will grab me like that series did. We don’t have any paid channels, but free stuff like Pluto gives us access to a lot of old shows that we can watch in order — Casey’s working his way through Gunsmoke– but I can’t decide what I’ll stick with. Any suggestions?
Jojo’s Academy of Music will resume classes next week! Samantha and I were at the Mall yesterday, where she got me all caught up with her Christmas fun and we tried on hats…
Since Casey retired, I don’t mind our winters so much, but ask me again in about 6 weeks. I doubt I’ll be calling this snow “pretty” next week, but today it’s gorgeous and the fire is warm.
Hope it’s cozy in your neck of the woods!
Peace











































